705 kcal
30 min.
Recipe for Lecso with green beans and buckwheat
0 reviews
NaN g
705 kcal
1 kcal
704.5
19.6g
25.0g
104.0g
Ingredients (servings):
1
Converted ingredients are going to appear on the shopping list
- Green beans, fresh or frozen2× cup (260 g)
- Tomato1.5× piece (255 g)
- Sweet pepper1× piece (230 g)
- Courgette0.75× piece (187.5 g)
- Onion8× slice (80 g)
- Buckwheat0.5× cup (75 g)
- Olive oil2× tablespoon (20 g)
- Provencal herbs0.5× teaspoon (1.5 g)
- Pepper, black1× pinch (1 g)
- Pepper, cayenne, ground1× pinch (1 g)
How to make Lecso with green beans and buckwheat
1. Slice the peppers, courgettes and onion. Pour over a little boiling water and add olive oil. Cover and simmer
2. Add the finely chopped beans and tomatoes
3. Season with pepper, Provençal herbs and chilli
4. Once the vegetables are soft, serve with boiled groats
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