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386 kcal
30 min.
Recipe for Green pancakes with potato and tofu filling
Recipe for Green pancakes with potato and tofu filling
Recipe for Green pancakes with potato and tofu filling
Recipe for Green pancakes with potato and tofu filling
Recipe for Green pancakes with potato and tofu filling
Recipe for Green pancakes with potato and tofu filling
Recipe for Green pancakes with potato and tofu filling

Recipe for Green pancakes with potato and tofu filling

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x portion

NaN g

386 kcal

x g

1 kcal

385.6
Calories
21.0g
Prot.
14.8g
Fat
41.8g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Semi-skimmed milk0.5× cup (110 ml)
  • Potato1× piece (90 g)
  • Eggs chicken1× portion (60 g)
  • Onion5× slice (50 g)
  • Spinach, fresh or frozen1.25× handful (31.3 g)
  • Wholemeal flour2× tablespoon (30 g)
  • Tofu cheese1.5× tablespoon (30 g)
  • Olive oil1× teaspoon (5 g)
  • Salt2× pinch (1 g)
  • Pepper, black1× pinch (1 g)
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How to make Green pancakes with potato and tofu filling

  1. 1. Pancake dough:

  2. 2. Blend the flour, egg, oil, chopped spinach, milk and a little water to make the pancake dough. Add some more water if the dough is too thick

    1. 2. Blend the flour, egg, oil, chopped spinach, milk and a little water to make the pancake dough. Add some more water if the dough is too thick
    2. 2. Blend the flour, egg, oil, chopped spinach, milk and a little water to make the pancake dough. Add some more water if the dough is too thick

  3. 3. Fry the pancakes on both sides in a heated, non-stick pan

    1. 3. Fry the pancakes on both sides in a heated, non-stick pan

  4. 4. Filling:

  5. 5. Mash the boiled potatoes, mix with the chopped onion and season with salt and pepper

    1. 5. Mash the boiled potatoes, mix with the chopped onion and season with salt and pepper
    2. 5. Mash the boiled potatoes, mix with the chopped onion and season with salt and pepper

  6. 6. Spread the filling on the pancakes, roll them up and sprinkle with crumbled tofu

    1. 6. Spread the filling on the pancakes, roll them up and sprinkle with crumbled tofu
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