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Premium
435 kcal
10 min.
Recipe for Avocado paste and tomato sandwich
Recipe for Avocado paste and tomato sandwich
Recipe for Avocado paste and tomato sandwich
Recipe for Avocado paste and tomato sandwich
Recipe for Avocado paste and tomato sandwich
Recipe for Avocado paste and tomato sandwich

Recipe for Avocado paste and tomato sandwich

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x portion

NaN g

435 kcal

x g

1 kcal

435
Calories
14.0g
Prot.
18.0g
Fat
57.9g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Tomato0.75× piece (127.5 g)
  • Wholemeal bread3× slice of bread (105 g)
  • Avocado5× slice (50 g)
  • Onion5× slice (50 g)
  • Beans, cooked or canned1× tablespoon (20 g)
  • Olive oil1× teaspoon (5 g)
  • Lemon0.5× slice (5 g)
  • Parsley, fresh1× teaspoon (3 g)
  • Pepper, black1× pinch (1 g)
  • Salt1× pinch (0.5 g)
Add recipe ingredients to "Breakfast" (Today)

How to make Avocado paste and tomato sandwich

  1. 1. Mash the avocado with a fork, mix with the beans, sliced tomatoes, chopped onion and parsley, then season with salt and pepper

    1. 1. Mash the avocado with a fork, mix with the beans, sliced tomatoes, chopped onion and parsley, then season with salt and pepper
    2. 1. Mash the avocado with a fork, mix with the beans, sliced tomatoes, chopped onion and parsley, then season with salt and pepper
    3. 1. Mash the avocado with a fork, mix with the beans, sliced tomatoes, chopped onion and parsley, then season with salt and pepper

  2. 2. Spread the paste prepared on the bread

    1. 2. Spread the paste prepared on the bread

  3. 3. Sprinkle the whole with lemon juice and olive oil

    1. 3. Sprinkle the whole with lemon juice and olive oil
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