flag
Premium
304 kcal
10 min
--------
--------
--------
--------
--------
--------
--------

--------

5.0
1 reviews

To unlock this and thousands of other recipes from our dietitians, unlockFitatu Premium

Unlock Fitatu Premium
x portion

NaN g

304 kcal

x g

1 kcal

303.5
Calories
11.2g
Prot.
7.9g
Fat
45.3g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Semi-skimmed milk0.75× cup (165 ml)
  • Banana1.25× piece (150 g)
  • Raspberries, fresh or frozen1.5× handful (75 g)
  • Chia1× tablespoon (10 g)
  • Cocoa powder1× teaspoon (5 g)
Add recipe ingredients to "Breakfast" (Today)

--------

  1. 1. Heat the milk in a saucepan, add the chia seeds and boil

    1. 1. Heat the milk in a saucepan, add the chia seeds and boil

  2. 2. Add the mashed banana and a teaspoon of cocoa, then mix and leave covered for about 10 minutes

    1. 2. Add the mashed banana and a teaspoon of cocoa, then mix and leave covered for about 10 minutes
    2. 2. Add the mashed banana and a teaspoon of cocoa, then mix and leave covered for about 10 minutes
    3. 2. Add the mashed banana and a teaspoon of cocoa, then mix and leave covered for about 10 minutes

  3. 3. Decorate the prepared pudding with raspberries

    1. 3. Decorate the prepared pudding with raspberries
User rating
5.0
(1)

My rating

  • Iuliana

    09 Nov 2020

    Super tasty!! ❤️

Fitatu does not verify the authenticity of reviews.

Author of the recipe

Fitatu