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479 kcal
20 min
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x portion

NaN g

479 kcal

x g

1 kcal

479.4
Calories
17.0g
Prot.
14.2g
Fat
69.7g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Semi-skimmed milk0.75× cup (165 ml)
  • Banana1× piece (120 g)
  • Raspberries, fresh or frozen1× handful (50 g)
  • Millet groats3× tablespoon (45 g)
  • Almonds0.75× tablespoon (11.3 g)
  • Chia1× tablespoon (10 g)
Add recipe ingredients to "Breakfast" (Today)

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  1. 1. Rinse the millet groats in a sieve with cold water, then boil in milk. Turn the heat off, add chia and leave covered for approx. 10 minutes until it swells

    1. 1. Rinse the millet groats in a sieve with cold water, then boil in milk. Turn the heat off, add chia and leave covered for approx. 10 minutes until it swells
    2. 1. Rinse the millet groats in a sieve with cold water, then boil in milk. Turn the heat off, add chia and leave covered for approx. 10 minutes until it swells

  2. 2. Meanwhile, rinse the raspberries

  3. 3. Peel and slice the banana

    1. 3. Peel and slice the banana

  4. 4. Put the millet groats in a bowl, add raspberries and banana, sprinkle with chopped almonds

    1. 4. Put the millet groats in a bowl, add raspberries and banana, sprinkle with chopped almonds
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