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286 kcal
25 min.
Recipe for Cauliflower in a sesame shell
Recipe for Cauliflower in a sesame shell
Recipe for Cauliflower in a sesame shell
Recipe for Cauliflower in a sesame shell
Recipe for Cauliflower in a sesame shell
Recipe for Cauliflower in a sesame shell

Recipe for Cauliflower in a sesame shell

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x portion

NaN g

286 kcal

x g

1 kcal

285.8
Calories
16.0g
Prot.
14.5g
Fat
21.9g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Cauliflower, fresh or frozen5× floret (250 g)
  • Wholemeal flour1.5× tablespoon (22.5 g)
  • Sesame seeds2× tablespoon (20 g)
  • Sweet paprika1× teaspoon (3 g)
  • Garlic powder1× pinch (2 g)
  • Salt2× pinch (1 g)
  • Pepper, cayenne, ground1× pinch (1 g)
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How to make Cauliflower in a sesame shell

  1. 1. Steam the cauliflower florets until al dente

  2. 2. Season the flower with a pinch each of hot and sweet paprika, garlic salt, salt and pepper, then add a little water to obtain a thick creamy consistency

    1. 2. Season the flower with a pinch each of hot and sweet paprika, garlic salt, salt and pepper, then add a little water to obtain a thick creamy consistency
    2. 2. Season the flower with a pinch each of hot and sweet paprika, garlic salt, salt and pepper, then add a little water to obtain a thick creamy consistency

  3. 3. Roll the cauliflower florets in the batter, then in the sesame, and lay it out on baking paper

    1. 3. Roll the cauliflower florets in the batter, then in the sesame, and lay it out on baking paper
    2. 3. Roll the cauliflower florets in the batter, then in the sesame, and lay it out on baking paper
    3. 3. Roll the cauliflower florets in the batter, then in the sesame, and lay it out on baking paper

  4. 4. Place in an oven pre-heated to 170 Celsius, and roast for 15-20 minutes until crisp

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