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400 kcal
10 min.
Recipe for Hummus and tomato sandwich
Recipe for Hummus and tomato sandwich
Recipe for Hummus and tomato sandwich
Recipe for Hummus and tomato sandwich
Recipe for Hummus and tomato sandwich
Recipe for Hummus and tomato sandwich

Recipe for Hummus and tomato sandwich

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x portion

NaN g

400 kcal

x g

2 kcal

399.9
Calories
13.9g
Prot.
16.4g
Fat
52.0g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Wholemeal bread3× slice of bread (105 g)
  • Tomato5× slice (100 g)
  • Chickpeas, cooked or canned1.5× tablespoon (22.5 g)
  • Olive oil1× tablespoon (10 g)
  • Sesame seeds1× teaspoon (5 g)
  • Garlic1× clove (5 g)
  • Lemon0.5× slice (5 g)
  • Parsley, fresh1× teaspoon (3 g)
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How to make Hummus and tomato sandwich

  1. 1. Put the slightly roasted sesame seeds into a food mixer, blend them then add garlic and olive oil, and blend again.

    1. 1. Put the slightly roasted sesame seeds into a food mixer, blend them then add garlic and olive oil, and blend again.
    2. 1. Put the slightly roasted sesame seeds into a food mixer, blend them then add garlic and olive oil, and blend again.

  2. 2. Add the chickpeas and a little water, season with salt, pepper and lemon juice, then blend into a smooth mass

    1. 2. Add the chickpeas and a little water, season with salt, pepper and lemon juice, then blend into a smooth mass
    2. 2. Add the chickpeas and a little water, season with salt, pepper and lemon juice, then blend into a smooth mass
    3. 2. Add the chickpeas and a little water, season with salt, pepper and lemon juice, then blend into a smooth mass
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