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546 kcal
15 min
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x portion

NaN g

546 kcal

x g

1 kcal

545.6
Calories
13.4g
Prot.
7.4g
Fat
122.9g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Water1× cup (250 ml)
  • Pear1.5× piece (195 g)
  • Apple1.25× piece (187.5 g)
  • Oats10× tablespoon (100 g)
  • Cinnamon, ground1× teaspoon (3 g)
Add recipe ingredients to "Breakfast" (Today)

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  1. 1. Roast the flakes on a dry pan then cover with boiling water. Cover and leave until it soaks up

    1. 1. Roast the flakes on a dry pan then cover with boiling water. Cover and leave until it soaks up
    2. 1. Roast the flakes on a dry pan then cover with boiling water. Cover and leave until it soaks up

  2. 2. Slice the apples and pears, then add them to the porridge

    1. 2. Slice the apples and pears, then add them to the porridge

  3. 3. Boil everything for another few minutes then season with cinnamon

    1. 3. Boil everything for another few minutes then season with cinnamon
    2. 3. Boil everything for another few minutes then season with cinnamon
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