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544 kcal
30 min
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0 reviews
x portion

NaN g

544 kcal

x g

1 kcal

543.8
Calories
42.6g
Prot.
9.0g
Fat
60.7g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Potato1.75× portion (315 g)
  • Lean fish, fresh or frozen200 g
  • Tomato5× slice (100 g)
  • White wine, dry0.5× cup (75 ml)
  • Onion5× slice (50 g)
  • Olives1× handful (45 g)
  • Garlic1.5× clove (7.5 g)
  • Parsley, fresh1× teaspoon (3 g)
  • Oregano, dried, ground1× pinch (2 g)
  • Basil, dried, ground1× teaspoon (2 g)
  • Pepper, black1× pinch (1 g)
Add recipe ingredients to "Breakfast" (Today)

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  1. 1. Heat some oil in a pan and fry the chopped onion and garlic until soft

    1. 1. Heat some oil in a pan and fry the chopped onion and garlic until soft

  2. 2. Add the diced tomatoes, olives, parsley and wine. Cook on a low heat for about 5 minutes until the wine reduces.

    1. 2. Add the diced tomatoes, olives, parsley and wine. Cook on a low heat for about 5 minutes until the wine reduces.
    2. 2. Add the diced tomatoes, olives, parsley and wine. Cook on a low heat for about 5 minutes until the wine reduces.
    3. 2. Add the diced tomatoes, olives, parsley and wine. Cook on a low heat for about 5 minutes until the wine reduces.

  3. 3. Place the fish in the sauce, then season with oregano, basil and pepper. Simmer for around 10 minutes until the fish is soft

    1. 3. Place the fish in the sauce, then season with oregano, basil and pepper. Simmer for around 10 minutes until the fish is soft
    2. 3. Place the fish in the sauce, then season with oregano, basil and pepper. Simmer for around 10 minutes until the fish is soft

  4. 4. Serve with boiled potatoes

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