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532 kcal
45 min
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0 reviews
x portion

NaN g

532 kcal

x g

2 kcal

532.3
Calories
40.0g
Prot.
23.1g
Fat
44.3g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Oily fish, fresh or frozen120 g
  • Tomato4× slice (80 g)
  • Mozzarella cheese4.5× slice (67.5 g)
  • Brown rice3.5× tablespoon (52.5 g)
  • Lemon2× slice (20 g)
  • Sweet paprika1× teaspoon (3 g)
  • Salt2× pinch (1 g)
  • Pepper, black1× pinch (1 g)
Add recipe ingredients to "Breakfast" (Today)

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  1. 1. Rinse, dry then skin the salmon Add salt, pepper and paprika, drizzle with lemon juice. Set aside for around 15 minutes

    1. 1. Rinse, dry then skin the salmon Add salt, pepper and paprika, drizzle with lemon juice. Set aside for around 15 minutes

  2. 2. Boil the rice

    1. 2. Boil the rice

  3. 3. Place the salmon in a casserole dish.

  4. 4. Lay slices of tomato (seasoned with salt and pepper) and mozzarella on the salmon. Bake for around 20 minutes in an oven pre-heated to 210C

    1. 4. Lay slices of tomato (seasoned with salt and pepper) and mozzarella on the salmon. Bake for around 20 minutes in an oven pre-heated to 210C
    2. 4. Lay slices of tomato (seasoned with salt and pepper) and mozzarella on the salmon. Bake for around 20 minutes in an oven pre-heated to 210C

  5. 5. Serve the salmon caprese with rice

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