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849 kcal
50 min.
Roasted orange trout

Recipe for Roasted orange trout

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x portion

NaN g

849 kcal

x g

2 kcal

849.4
Calories
37.3g
Prot.
44.5g
Fat
77.3g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Lean fish, fresh or frozen160 g
  • Brown rice5× tablespoon (75 g)
  • Orange50 g
  • Natural yoghurt2× tablespoon (50 g)
  • Carrot, fresh or frozen1× piece (50 g)
  • Cabbage1× leaf (50 g)
  • Sweet pepper1.5× slice (45 g)
  • Olive oil4× tablespoon (40 g)
  • Onion3× slice (30 g)
  • Lemon1× slice (10 g)
  • Salt2× pinch (1 g)
  • Pepper, black1× pinch (1 g)
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How to make Roasted orange trout

  1. 1. Clean and descale the trout

  2. 2. Season the fish with salt and pepper, then stuff with slices of orange and carrot

  3. 3. Lay it out on baking paper and bake for 30 minutes at 220C

  4. 4. Mix the yoghurt with some juice squeezed from the orange, and pour it on the fish before serving

  5. 5. Serve with boiled rice and salad

  6. 6. Chinese cabbage salad:

  7. 7. Finely chop the vegetables

  8. 8. Sprinkle with lemon juice and olive oil

  9. 9. Season to taste and mix thoroughly

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