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577 kcal
25 min
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5.0
1 reviews

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x portion

NaN g

577 kcal

x g

1 kcal

577.2
Calories
25.4g
Prot.
13.0g
Fat
91.2g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Tomato1.5× piece (255 g)
  • Lentils red split dried5× tablespoon (75 g)
  • Onion7× slice (70 g)
  • Brown rice3× tablespoon (45 g)
  • Olive oil1× tablespoon (10 g)
  • Garlic1.5× clove (7.5 g)
  • Ginger, ground1× teaspoon (3 g)
  • Coriander leaves, dried1× pinch (2 g)
  • Salt2× pinch (1 g)
  • Pepper, cayenne, ground1× pinch (1 g)
  • Pepper, black1× pinch (1 g)
Add recipe ingredients to "Breakfast" (Today)

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  1. 1. Fry the onion in oil with garlic, and add the finely sliced tomato at the end

    1. 1. Fry the onion in oil with garlic, and add the finely sliced tomato at the end
    2. 1. Fry the onion in oil with garlic, and add the finely sliced tomato at the end

  2. 2. Boil the lentils according to the instructions on the packet

    1. 2. Boil the lentils according to the instructions on the packet

  3. 3. Add the lentils to the pan and season with salt, pepper, chilli, coriander and ginger

    1. 3. Add the lentils to the pan and season with salt, pepper, chilli, coriander and ginger
    2. 3. Add the lentils to the pan and season with salt, pepper, chilli, coriander and ginger

  4. 4. Serve with boiled rice

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5.0
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