413 kcal
15 min.
Pepper paste and ham sandwich

Recipe for Pepper paste and ham sandwich

x portion

NaN g

413 kcal

x g

1 kcal

412.9
Calories
22.3g
Prot.
10.2g
Fat
60.9g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Sweet pepper0.75× piece (172.5 g)
  • Wholemeal bread3× slice of bread (105 g)
  • Ham, lean2.5× slice (50 g)
  • Onion4.5× slice (45 g)
  • Garlic1.5× clove (7.5 g)
  • Olive oil1× teaspoon (5 g)
  • Basil, dried, ground2× pinch (2 g)
  • Pepper, cayenne, ground1× pinch (1 g)

How to make Pepper paste and ham sandwich

  1. 1. Roast the peppers on a pre-heated dry pan until the skin darkens. While it is cooling, finely chop the onion

  2. 2. Press the garlic and blend it into a fine cream with the onion, peppers and olive oil

  3. 3. Season with basil and cayenne pepper

  4. 4. Spread the paste on the bread, put the ham on top

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