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555 kcal
15 min.
Porridge with apple and sesame

Recipe for Porridge with apple and sesame

5.0
1 reviews

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x portion

NaN g

555 kcal

x g

1 kcal

555.3
Calories
16.0g
Prot.
19.9g
Fat
82.9g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Water0.75× cup (187.5 ml)
  • Apple0.75× piece (112.5 g)
  • Oats8× tablespoon (80 g)
  • Sunflower seeds3× teaspoon (30 g)
  • Honey1× teaspoon (12 g)
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How to make Porridge with apple and sesame

  1. 1. Put the oats in a bowl, pour over boiling water then cover with a plate and set aside until they swell

  2. 2. Grate or finely dice the apple, then mix it with the oats and honey

  3. 3. Briefly roast the sesame and/or sunflower seeds on a dry pan, then sprinkle them over the porridge

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