Premium
299 kcal
35 min
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0 reviews
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Unlock Fitatu PremiumNaN g
299 kcal
1 kcal
298.9
23.9g
18.1g
11.2g
Ingredients (servings):
2
Converted ingredients are going to appear on the shopping list
- Eggs chicken4× portion (240 g)
- Ham, lean3.5× slice (70 g)
- Mushrooms common3.5× piece (70 g)
- Oats3× tablespoon (30 g)
- Semi-skimmed milk1× tablespoon (10 ml)
- Oil1× tablespoon (10 g)
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1. Beat the eggs with the milk, adding your favourite seasoning and the oatflakes.
2. Slice the onions. Fry them lightly in a pan.
3. Add the chopped ham to the mushrooms.
4. Stir the ingredients into the egg mass and put it into baking moulds.
5. Bake the muffins at a temperature of 200C for about 20 minutes.
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