Premium
536 kcal
35 min.
Recipe for Crispy fish with pineapple and peppers
0 reviews
To unlock this and thousands of other recipes from our dietitians, unlockFitatu Premium
Unlock Fitatu PremiumNaN g
536 kcal
1 kcal
535.9
30.9g
23.6g
51.7g
Ingredients (servings):
1
Converted ingredients are going to appear on the shopping list
- Lean fish, fresh or frozen150 g
- Sweet pepper3× slice (90 g)
- Pineapple1× slice (80 g)
- Brown rice3× tablespoon (45 g)
- Natural yoghurt1× tablespoon (25 g)
- Olive oil2× tablespoon (20 g)
- Ginger, ground1× pinch (2 g)
- Curry, powder1× pinch (1 g)
- Pepper, black1× pinch (1 g)
- Salt1× pinch (0.5 g)
How to make Crispy fish with pineapple and peppers
1. Boil the rice in lightly salted water.
2. Heat some olive oil in a pan, add the pieces of fish, diced peppers and sliced pineapple.
3. Add the curry powder and ginger.
4. Remove from the heat and add the yoghurt.
5. Fry all the ingredients for a few minutes then serve with rice.
Fitatu does not verify the authenticity of reviews.