382 kcal
30 min.
Recipe for Nice salad
Recipe for Nice salad
Recipe for Nice salad
Recipe for Nice salad
Recipe for Nice salad
Recipe for Nice salad
Recipe for Nice salad
Recipe for Nice salad

Recipe for Nice salad

x portion

NaN g

382 kcal

x g

1 kcal

382.2
Calories
38.7g
Prot.
23.1g
Fat
4.7g
Carbs

Ingredients (servings):

2

Converted ingredients are going to appear on the shopping list

  • Oily fish, fresh or frozen300 g
  • Green beans, fresh or frozen1.5× cup (195 g)
  • Eggs chicken2× portion (120 g)
  • Natural yoghurt3× teaspoon (36 g)
  • Olives10× piece (30 g)
  • Olive oil1× tablespoon (10 g)
  • Pepper, black1× pinch (1 g)
  • Salt1× pinch (0.5 g)

How to make Nice salad

recipe
  1. 1. Bring some salted water to the boil and steam the fish for 8 minutes.

    1. 1. Bring some salted water to the boil and steam the fish for 8 minutes.
  2. 2. Wash the beans, cut the ends off and boil for around 6 minutes in the water under the salmon.

    1. 2. Wash the beans, cut the ends off and boil for around 6 minutes in the water under the salmon.
  3. 3. Carefully place the eggs in the water and boil for approx. 6 minutes.

    1. 3. Carefully place the eggs in the water and boil for approx. 6 minutes.
  4. 4. Meanwhile, chop up the olives, and mix half of them with yoghurt and a little red wine vinegar. Add salt and pepper.

    1. 4. Meanwhile, chop up the olives, and mix half of them with yoghurt and a little red wine vinegar. Add salt and pepper.
  5. 5. Place the salmon on a board and drain the eggs and beans. Mix the beans in with the dressing and arrange it on plates. Peel the egg and slice it into quarters.

  6. 6. Pour the beans on top of the skinless salmon. Place the eggs, cut into quarters, and the rest of the olives on top.

    1. 6. Pour the beans on top of the skinless salmon. Place the eggs, cut into quarters, and the rest of the olives on top.
    2. 6. Pour the beans on top of the skinless salmon. Place the eggs, cut into quarters, and the rest of the olives on top.
  7. 7. Sprinkle with olive oil.

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