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313 kcal
10 min.
Grilled asparagus with egg

Recipe for Grilled asparagus with egg

5.0
1 reviews
x portion

NaN g

313 kcal

x g

1 kcal

313
Calories
25.1g
Prot.
22.6g
Fat
2.3g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Eggs chicken2× portion (120 g)
  • Asparagus3× piece (90 g)
  • Ham, lean2× slice (40 g)
  • Oil1× tablespoon (10 g)
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How to make Grilled asparagus with egg

  1. 1. Rinse and wash the asparagus.

  2. 2. Blanch the asparagus in slightly salted hot water for 2 minutes.

  3. 3. Heat some oil in a pan and break in the eggs.

  4. 4. Fry the eggs.

  5. 5. After removing the eggs, place the asparagus wrapped in ham in the pan and fry for 3-4

  6. 6. minutes.

  7. 7. Arrange the asparagus with the fried eggs on top.

  8. 8. Sprinkle with a little pepper (optional).

User rating
5.0
(3)

My rating

  • aniapalutek

    25 Oct 2020

    Absolutely delicious!

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Author of the recipe

Fitatu