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316 kcal
45 min.
Recipe for Vegetarian curry with sweet potatoes and cauliflower
Recipe for Vegetarian curry with sweet potatoes and cauliflower
Recipe for Vegetarian curry with sweet potatoes and cauliflower
Recipe for Vegetarian curry with sweet potatoes and cauliflower
Recipe for Vegetarian curry with sweet potatoes and cauliflower
Recipe for Vegetarian curry with sweet potatoes and cauliflower
Recipe for Vegetarian curry with sweet potatoes and cauliflower

Recipe for Vegetarian curry with sweet potatoes and cauliflower

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x portion

NaN g

316 kcal

x g

1 kcal

316.4
Calories
8.2g
Prot.
7.1g
Fat
57.5g
Carbs

Ingredients (servings):

4

Converted ingredients are going to appear on the shopping list

  • Sweet potato500 g
  • Tomatoes Whole Peeled, canned1× portion (400 g)
  • Cauliflower, fresh or frozen6× floret (300 g)
  • Water1× cup (250 ml)
  • Coconut milk1× cup (230 ml)
  • Brown rice7× tablespoon (105 g)
  • Onion8× slice (80 g)
  • Oil2× tablespoon (20 g)
  • Garlic2× clove (10 g)
  • Ground Hot Paprika1× teaspoon (10 g)
  • Cumin4× pinch (4 g)
  • Ginger, fresh2× slice (4 g)
  • Turmeric, ground2× teaspoon (4 g)
  • Coriander leaves, dried0.5× tablespoon (2 g)
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How to make Vegetarian curry with sweet potatoes and cauliflower

recipe

  1. 1. Peel and thinly slice the onion. Heat some oil in a wok or pan, add the onion and stir from time to time, for around 5 minutes.

    1. 1. Peel and thinly slice the onion. Heat some oil in a wok or pan, add the onion and stir from time to time, for around 5 minutes.

  2. 2. Add the peeled and grated garlic and ginger (without fibres). Stir fry for 1 minute. Add the seasoning, mix and fry everything together until the aroma is released.

  3. 3. Add the tomatoes and water and bring to the boil. Meanwhile add the peeled and diced sweet potatoes and season with salt and pepper. When it comes to the boil, cook for 30 minutes uncovered.

    1. 3. Add the tomatoes and water and bring to the boil. Meanwhile add the peeled and diced sweet potatoes and season with salt and pepper. When it comes to the boil, cook for 30 minutes uncovered.
    2. 3. Add the tomatoes and water and bring to the boil. Meanwhile add the peeled and diced sweet potatoes and season with salt and pepper. When it comes to the boil, cook for 30 minutes uncovered.

  4. 4. Divide the cauliflower into small florets and add to the dish. Pour in the coconut milk, stir, cover and boil for around 10 minutes.

    1. 4. Divide the cauliflower into small florets and add to the dish. Pour in the coconut milk, stir, cover and boil for around 10 minutes.

  5. 5. Meanwhile, boil the rice loose according to the instructions on the pack.

    1. 5. Meanwhile, boil the rice loose according to the instructions on the pack.
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