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409 kcal
35 min.
Recipe for Cauliflower, rice and mince bake
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Unlock Fitatu PremiumNaN g
409 kcal
1 kcal
408.8
30.4g
7.9g
53.6g
Ingredients (servings):
4
Converted ingredients are going to appear on the shopping list
- Turkey fillet400 g
- Cauliflower, fresh or frozen8× floret (400 g)
- Basmati Rice2× portion (200 g)
- Onion8× slice (80 g)
- Spinach, fresh or frozen3× handful (75 g)
- Carrot, fresh or frozen70 g
- Leek8× slice (40 g)
- Raisins1× handful (40 g)
- Parsnip0.5× root (40 g)
- Parsley, fresh6× tablespoon (36 g)
- Olive oil2× tablespoon (20 g)
- Garlic1× clove (5 g)
- Coriander leaves, dried1× pinch (2 g)
- Turmeric, ground1× teaspoon (2 g)
- Pepper, black0.5× teaspoon (1.5 g)
- Salt0.5× teaspoon (1.5 g)
- Fennel Florence1 g
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How to make Cauliflower, rice and mince bake
1. Heat the over to 180C. Glaze the diced onion in 1tbs of butter or olive oil in a casserole dish with a diameter of approx. 24cm.
2. Add the turmeric, cumin and fennel, and fry them together for a moment. Shift the onion to the side of the pan, and in its place add another tbs of butter or oil, then the meat. Increase the heat and fry the meat evenly.
3. Add the peeled and thinly sliced carrot, parsley, chopped leek, parsley sprigs and whole garlic. Fry altogether for around 3 minutes, then pour in 3 glasses of hot water. Cover the pot and boil for about 20 minutes. Remove the parsley and add the rice, then the cauliflower florets and raisins. Stir gently and bring to the boil on a high heat, cover and place i the oven for 20 minutes.
4. Open the pot, arrange the spinach on the top, then cover and leave for 5 minutes. After this time, gently stir the ingredients, drench with olive oil and optionally garnish with coriander.
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