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332 kcal
40 min.
Recipe for Stuffed courgette chilli con carne
Recipe for Stuffed courgette chilli con carne
Recipe for Stuffed courgette chilli con carne
Recipe for Stuffed courgette chilli con carne
Recipe for Stuffed courgette chilli con carne
Recipe for Stuffed courgette chilli con carne
Recipe for Stuffed courgette chilli con carne

Recipe for Stuffed courgette chilli con carne

5.0
1 reviews

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x portion

NaN g

332 kcal

x g

1 kcal

332
Calories
27.5g
Prot.
16.1g
Fat
21.3g
Carbs

Ingredients (servings):

4

Converted ingredients are going to appear on the shopping list

  • Courgette400 g
  • Tomatoes Whole Peeled, canned1× portion (400 g)
  • Beef, lean meat3× portion (300 g)
  • Sweetcorn, canned or frozen8× tablespoon (120 g)
  • Beans, cooked or canned6× tablespoon (120 g)
  • Onion4× slice (40 g)
  • Hard cheese2× slice (40 g)
  • Mozzarella cheese2.5× slice (37.5 g)
  • Olive oil2× tablespoon (20 g)
  • Garlic2× clove (10 g)
  • Cumin3× pinch (3 g)
  • Sweet paprika1× teaspoon (3 g)
  • Oregano, dried, ground1× teaspoon (3 g)
  • Coriander leaves, dried1× pinch (2 g)
  • Pepper, black1× pinch (1 g)
  • Salt1× pinch (0.5 g)
Add recipe ingredients to "Breakfast" (Today)

How to make Stuffed courgette chilli con carne

recipe

  1. 1. Heat the oven to 180C.

  2. 2. Wash and dry the courgette, then slice into two halves. Gouge out some of the flesh from each with a spoon to make an indentation. Keep the flesh which you remove.

    1. 2. Wash and dry the courgette, then slice into two halves. Gouge out some of the flesh from each with a spoon to make an indentation. Keep the flesh which you remove.

  3. 3. Arrange the courgettes in a casserole dish or baking tray with the slits facing up. Season with salt and pepper, and sprinkle with olive oil. Put in the oven and roast for

    1. 3. Arrange the courgettes in a casserole dish or baking tray with the slits facing up. Season with salt and pepper, and sprinkle with olive oil. Put in the oven and roast for

  4. 4. 15 minutes.

  5. 5. Meanwhile, prepare the filling - pour some olive oil into a large pan and stew the diced onion for a short while. Add the chopped flesh removed from the courgettes and fry for approx. 5 minutes, stirring occasionally.

    1. 5. Meanwhile, prepare the filling - pour some olive oil into a large pan and stew the diced onion for a short while. Add the chopped flesh removed from the courgettes and fry for approx. 5 minutes, stirring occasionally.

  6. 6. Add the pressed garlic. After a moment add the meat, crush it with a wooden spoon and fry for about 7 minutes, stirring.

    1. 6. Add the pressed garlic. After a moment add the meat, crush it with a wooden spoon and fry for about 7 minutes, stirring.

  7. 7. Add salt, pepper and the rest of the seasoning, then stir. Add the drained sweetcorn, drained and rinsed beans and the tomatoes.

  8. 8. Stir fry for around 5 minutes. Place on top of the baked courgette and put in the oven for 10 minutes at 180C. Sprinkle with grated cheese and bake for 5 minutes.

    1. 8. Stir fry for around 5 minutes. Place on top of the baked courgette and put in the oven for 10 minutes at 180C. Sprinkle with grated cheese and bake for 5 minutes.
User rating
5.0
(1)

My rating

  • Iwona

    20 Oct 2020

    The meal was delicious, filling and easy to prepare. Definitely will make it on daily bases. 😊👍

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Author of the recipe

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