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282 kcal
135 min.
Recipe for Beef stew
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Unlock Fitatu PremiumNaN g
282 kcal
1 kcal
281.8
23.2g
16.6g
9.9g
Ingredients (servings):
4
Converted ingredients are going to appear on the shopping list
- Sweet pepper2.5× piece (575 g)
- Beef, lean meat4× portion (400 g)
- Red Wine80 ml
- Olive oil4× tablespoon (40 g)
- Garlic6× clove (30 g)
- Bay Leaves8× pinch (8 g)
How to make Beef stew
1. Heat the oven to 160C. Place a thick-based pan on the hob.
2. Wash and de-seed the pepper, then cut into thick slices.
3. Pour olive oil into a pan, then add the pepper, a pinch of salt, pepper and allspice (1
4. tsp).
5. Cut the meat into slices of a similar size as the pepper, then add laurel leaves to the
6. pan.
7. Add the pressed, unpeeled garlic and fry for 2 minutes, stirring frequently.
8. Pour the red wine and 300 ml of water into the pan. Cover and place in the oven.
9. Roast it all for 2 hours until it turns dark and sticky.
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