Premium
483 kcal
10 min.
Recipe for Nighttime chocolate porridge
0 reviews
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Unlock Fitatu PremiumNaN g
483 kcal
2 kcal
482.9
18.8g
19.1g
59.3g
Ingredients (servings):
1
Converted ingredients are going to appear on the shopping list
- Semi-skimmed milk15× tablespoon (150 ml)
- Banana50 g
- Oats5× tablespoon (50 g)
- Raspberries, fresh or frozen0.5× handful (25 g)
- Chia2× tablespoon (20 g)
- Peanut butter, smooth1× teaspoon (10 g)
- Cocoa powder1× teaspoon (5 g)
- Syrup, maple0.5× tablespoon (5 ml)
How to make Nighttime chocolate porridge
1. Pour the oatflakes, chia seeds, cocoa and a pinch of salt into a jar.
2. Add the milk and maple syrup.
3. Mix thoroughly and place in the fridge overnight.
4. In the morning, add the fruit and a little peanut butter.
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