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483 kcal
10 min.
Nighttime chocolate porridge

Recipe for Nighttime chocolate porridge

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x portion

NaN g

483 kcal

x g

2 kcal

482.9
Calories
18.8g
Prot.
19.1g
Fat
59.3g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Semi-skimmed milk15× tablespoon (150 ml)
  • Banana50 g
  • Oats5× tablespoon (50 g)
  • Raspberries, fresh or frozen0.5× handful (25 g)
  • Chia2× tablespoon (20 g)
  • Peanut butter, smooth1× teaspoon (10 g)
  • Cocoa powder1× teaspoon (5 g)
  • Syrup, maple0.5× tablespoon (5 ml)
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How to make Nighttime chocolate porridge

  1. 1. Pour the oatflakes, chia seeds, cocoa and a pinch of salt into a jar.

  2. 2. Add the milk and maple syrup.

  3. 3. Mix thoroughly and place in the fridge overnight.

  4. 4. In the morning, add the fruit and a little peanut butter.

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