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314 kcal
60 min.
Recipe for Bean brownie
Recipe for Bean brownie
Recipe for Bean brownie
Recipe for Bean brownie
Recipe for Bean brownie
Recipe for Bean brownie
Recipe for Bean brownie

Recipe for Bean brownie

3.0

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x portion

NaN g

314 kcal

x g

2 kcal

313.5
Calories
11.0g
Prot.
6.1g
Fat
53.7g
Carbs

Ingredients (servings):

4

Converted ingredients are going to appear on the shopping list

  • Beans, cooked or canned20× tablespoon (400 g)
  • Banana2× piece (240 g)
  • Chocolate, plain15× cube (60 g)
  • Eggs chicken1× portion (60 g)
  • Dates10× piece (50 g)
  • Baking Powder5 g

How to make Bean brownie

  1. 1. Heat the oven to 180C Melt the chocolate in a saucepan in a water bath Set aside to cool slightly.

    1. 1. Heat the oven to 180C Melt the chocolate in a saucepan in a water bath Set aside to cool slightly.
  2. 2. Soak the dates in boiling water for 20 minutes. Rinse the beans in a sieve.

  3. 3. Blend all the ingredients into a smooth mass.

    1. 3. Blend all the ingredients into a smooth mass.
  4. 4. Transfer the mixture to a small cake mould lined with baking paper.

    1. 4. Transfer the mixture to a small cake mould lined with baking paper.
    2. 4. Transfer the mixture to a small cake mould lined with baking paper.
  5. 5. Bake for 25 minutes at 170C without convection. Take out and leave to cool.

    1. 5. Bake for 25 minutes at 170C without convection. Take out and leave to cool.
User rating
3.0
(1)

My rating

  • Emaika

    08 Jan 2021

    It’s Very taste cake but the temperature or time it’s not correct I think... when I take out after 25 min the cake was leaking... so I put again for 15 min more in200 temp

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Author of the recipe

Fitatu