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532 kcal
45 min.
Recipe for Tofu tikka masala
0 reviews
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Unlock Fitatu PremiumNaN g
532 kcal
1 kcal
532
27.6g
24.1g
56.3g
Ingredients (servings):
2
Converted ingredients are going to appear on the shopping list
- Tomatoes Whole Peeled, canned1× portion (400 g)
- Tofu cheese30× teaspoon (300 g)
- Coconut milk1× cup (230 ml)
- Green peas, fresh, frozen or canned1.5× cup (225 g)
- Garam masala10× tablespoon (60 g)
- Onion0.5× piece (60 g)
- Garlic4× clove (20 g)
- Oil2× tablespoon (20 g)
- Wholemeal flour1× tablespoon (15 g)
- Turmeric, ground10× pinch (10 g)
- Water1× tablespoon (10 ml)
- Lemon1× slice (10 g)
- Pepper, cayenne, ground5.5× pinch (5.5 g)
- Cumin5× pinch (5 g)
- Sugar, white0.5× teaspoon (2.5 g)
- Coriander leaves, dried1× pinch (2 g)
- Cinnamon, ground1× pinch (2 g)
- Ginger, ground0.5× pinch (1 g)
How to make Tofu tikka masala
1. Drain the water from the tofu and wrap it in a towel, then dice it and put it in a bowl.
2. Add the seasoning: turmeric, garam masala, cumin, hot pepper and flour. Mix
3. everything.
4. Fry the tofu on preheated oil. Lay out on a paper towel.
5. Heat up some oil in a saucepan. Add the onions cut into feathers, all the seasoning
6. apart from the coriander, and the chopped garlic.
7. Fry lightly for 4 minutes, add the tomatoes and cook for 5 minutes.
8. Blend the sauce into a smooth mass. Add water if it’s too thick. Put the peas in and
9. cook on a low heat until soft.
10. Pour in the coconut milk, add the tofu and stir until the sauce takes on a uniform colour.
11. Salt to taste, add coriander and, if desired, lemon juice.
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