Premium
350 kcal
35 min.
Recipe for Prawn and pineapple salad
Recipe for Prawn and pineapple salad
Recipe for Prawn and pineapple salad
Recipe for Prawn and pineapple salad
Recipe for Prawn and pineapple salad
Recipe for Prawn and pineapple salad
Recipe for Prawn and pineapple salad

Recipe for Prawn and pineapple salad

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x portion

NaN g

350 kcal

x g

1 kcal

350
Calories
19.8g
Prot.
26.1g
Fat
8.9g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Prawns1× cup (100 g)
  • Pineapple0.5× slice (40 g)
  • Rocket Salad2× portion (30 g)
  • Olive oil5× teaspoon (25 g)
  • Onion2× slice (20 g)
  • Orange10 g
  • Red chilli peppers1× piece (4 g)
  • Ginger, fresh1× teaspoon (3 g)
  • Coriander leaves, dried1× pinch (2 g)
  • Mint, dried1× pinch (2 g)

How to make Prawn and pineapple salad

recipe
  1. 1. Prepare the sauce: put the orange juice, chilli pepper and flakes, grated ginger and olive oil into a bowl and mix. Before use, mix with the chopped mint and coriander, if necessary add salt to taste.

    1. 1. Prepare the sauce: put the orange juice, chilli pepper and flakes, grated ginger and olive oil into a bowl and mix. Before use, mix with the chopped mint and coriander, if necessary add salt to taste.
  2. 2. Peel the prawns and score half way along the outer backs, then clean. Rinse, carefully dry, sprinkle with salt and arrange on a plate. Pour on 2 tbs of sauce.

    1. 2. Peel the prawns and score half way along the outer backs, then clean. Rinse, carefully dry, sprinkle with salt and arrange on a plate. Pour on 2 tbs of sauce.
  3. 3. Place the rinsed salad on plates, add thin slices of pineapple and thinly sliced onion.

  4. 4. Heat up some olive oil in a pan and toss in the shrimps. Fry for around 1 minute on each side. Remove the shrimps from the pan and lay them on the salad, pour on the rest of the sauce. Garnish with coriander and mint leaves.

    1. 4. Heat up some olive oil in a pan and toss in the shrimps. Fry for around 1 minute on each side. Remove the shrimps from the pan and lay them on the salad, pour on the rest of the sauce. Garnish with coriander and mint leaves.
    2. 4. Heat up some olive oil in a pan and toss in the shrimps. Fry for around 1 minute on each side. Remove the shrimps from the pan and lay them on the salad, pour on the rest of the sauce. Garnish with coriander and mint leaves.
    3. 4. Heat up some olive oil in a pan and toss in the shrimps. Fry for around 1 minute on each side. Remove the shrimps from the pan and lay them on the salad, pour on the rest of the sauce. Garnish with coriander and mint leaves.
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