Premium
586 kcal
50 min.
Recipe for Beef and broccoli stir-fry
4.0
2 reviews
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Unlock Fitatu PremiumNaN g
586 kcal
2 kcal
585.8
31.4g
25.6g
60.1g
Ingredients (servings):
2
Converted ingredients are going to appear on the shopping list
- Beef, lean meat2× portion (200 g)
- Water15× tablespoon (150 ml)
- Broccoli green, fresh or frozen3× floret (150 g)
- Brown rice7× tablespoon (105 g)
- Soy sauce5× tablespoon (50 g)
- Sugar, white4× teaspoon (20 g)
- Oil2× tablespoon (20 g)
- Garlic3× clove (15 g)
- Potato flour2× teaspoon (12 g)
- Oil1× tablespoon (10 g)
- Sesame seeds1× tablespoon (10 g)
- Ginger, fresh2× slice (4 g)
- Pepper, black1× pinch (1 g)
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How to make Beef and broccoli stir-fry
1. Boil the rice, roast the sesame in a dry pan. Wash the broccoli and divide into small florets.
2. Peel and finely grate the ginger and garlic. Mix with the remaining ingredients of the sauce in a bowl, set aside.
3. Heat up a wok or deep pan, add 1/2 tbs of oil. Put the broccoli in, add a pinch of salt and fry for 1-2 minutes, stirring frequently. Then keep adding a few spoonfuls of water and cook the broccoli in this way for around 7 minutes. Remove from the pan and place on a plate.
4. Cut the meat into thin strips.
5. Add a tablespoon of oil to the same pan. When it’s hot, add the meat and fry for 1 minute on high heat. Turn it over.
6. Add the sauce and bring to the boil. Boil for 2-3 minutes, then add the broccoli and stir. Serve with boiled rice, sprinkle with sesame.
User rating
4.0
(2)My rating
Innerq
21 Mar 2024
Great
Mathew
09 May 2022
It tastes quite good, the receipt is missing sauce preparation.
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Author of the recipe
Fitatu