326 kcal
25 min.
Salad in a jar with garlic oil

Recipe for Salad in a jar with garlic oil

x portion

NaN g

326 kcal

x g

1 kcal

326.4
Calories
9.0g
Prot.
14.1g
Fat
39.2g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Tomato2.5× slice (50 g)
  • Whole-Grain Pasta0.5× portion (50 g)
  • Sweet pepper1.5× slice (45 g)
  • Lettuce8× leaf (40 g)
  • Onion2× slice (20 g)
  • Olive oil1× tablespoon (10 g)
  • Seeds1× teaspoon (5 g)
  • Garlic1× clove (5 g)

How to make Salad in a jar with garlic oil

  1. 1. Pour olive oil on the base.

  2. 2. Then add, in order, the boiled pasta, chopped tomatoes, chopped pepper, onion and

  3. 3. shredded lettuce.

  4. 4. Garnish with pumpkin seeds.

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