Premium
488 kcal
30 min
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x portion

NaN g

488 kcal

x g

2 kcal

488.1
Calories
28.3g
Prot.
29.0g
Fat
27.5g
Carbs

Ingredients (servings):

2

Converted ingredients are going to appear on the shopping list

  • Mini Mozzarella Balls120 g
  • Tomato6× slice (120 g)
  • Tuna chunks100 g
  • Whole-Grain Pasta7.5× tablespoon (75 g)
  • Olives2× tablespoon (40 g)
  • Olive oil3× tablespoon (30 g)
  • Lemon2× slice (20 g)
  • Rocket Salad1× portion (15 g)
  • Garlic1× clove (5 g)
  • Oregano, dried, ground1× pinch (2 g)
  • Pepper, black1× pinch (1 g)
  • Salt1× pinch (0.5 g)

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recipe
  1. 1. Prepare the sauce: pour the lemon juice into a salad bowl, add a pinch of salt and mix vigorously. Add the pressed garlic, then gradually pour in the olive oil, stirring continuously until the ingredients combine into a uniform emulsion.

    1. 1. Prepare the sauce: pour the lemon juice into a salad bowl, add a pinch of salt and mix vigorously. Add the pressed garlic, then gradually pour in the olive oil, stirring continuously until the ingredients combine into a uniform emulsion.
  2. 2. Season with pepper and oregano. Pour the sauce into the bottom of a jar.

    1. 2. Season with pepper and oregano. Pour the sauce into the bottom of a jar.
  3. 3. Then put in the boiled pasta (rinsed with warm water).

  4. 4. Next, add the drained tuna, mozzarella and sliced cocktail tomatoes, olives and rocket.

    1. 4. Next, add the drained tuna, mozzarella and sliced cocktail tomatoes, olives and rocket.
    2. 4. Next, add the drained tuna, mozzarella and sliced cocktail tomatoes, olives and rocket.
    3. 4. Next, add the drained tuna, mozzarella and sliced cocktail tomatoes, olives and rocket.
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