209 kcal
35 min.
Recipe for Baked cauliflower
Recipe for Baked cauliflower
Recipe for Baked cauliflower
Recipe for Baked cauliflower
Recipe for Baked cauliflower
Recipe for Baked cauliflower

Recipe for Baked cauliflower

5.0
x portion

NaN g

209 kcal

x g

1 kcal

209.1
Calories
10.8g
Prot.
13.2g
Fat
11.8g
Carbs

Ingredients (servings):

2

Converted ingredients are going to appear on the shopping list

  • Cauliflower, fresh or frozen8× floret (400 g)
  • Natural yoghurt4× tablespoon (100 g)
  • Cucumber6× slice (60 g)
  • Olive oil2× tablespoon (20 g)
  • Garlic2× clove (10 g)
  • Smoked Paprika3× pinch (3 g)
  • Pepper, cayenne, ground1× teaspoon (3 g)
  • Pepper, black1× pinch (1 g)
  • Salt1× pinch (0.5 g)

How to make Baked cauliflower

recipe
  1. 1. Wash the cauliflower, remove the leaves and cut in half. 2 cm thick slices starting from the centre.

    1. 1. Wash the cauliflower, remove the leaves and cut in half. 2 cm thick slices starting from the centre.
  2. 2. Mix all the seasoning in a bowl. Lay out the slices on a paper-lined baking tray. Rub with oil and sprinkle with the seasoning.

    1. 2. Mix all the seasoning in a bowl. Lay out the slices on a paper-lined baking tray. Rub with oil and sprinkle with the seasoning.
  3. 3. Place the cauliflower in an oven preheated to 190C and bake for around 20 minutes.

  4. 4. Prepare the sauce. Mix the yoghurt with the garlic and grated cucumber.

    1. 4. Prepare the sauce. Mix the yoghurt with the garlic and grated cucumber.
User rating
5.0
(2)

My rating

  • Orikona

    15 Oct 2021

    Good low-cal dish that is easily made.

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Author of the recipe

Fitatu