318 kcal
20 min.
Recipe for Pumpkin porridge
0 reviews
NaN g
318 kcal
1 kcal
317.8
9.7g
15.4g
42.2g
Ingredients (servings):
4
Converted ingredients are going to appear on the shopping list
- Pumpkin5× cup (580 g)
- Semi-skimmed milk30× tablespoon (300 ml)
- Oats1.5× cup (150 g)
- Nuts1× handful (30 g)
- Oil2× tablespoon (20 g)
- Honey1× teaspoon (12 g)
- Nutmeg, ground1× pinch (2 g)
- Cinnamon, ground0.5× teaspoon (1.5 g)
- Ginger, ground0.5× teaspoon (1.5 g)
- Salt1× pinch (0.5 g)
How to make Pumpkin porridge
1. Peel and coarsely grate the pumpkin.
2. Heat the coconut oil, add the seasoning and fry the pumpkin for 2 - 3 minutes while stirring.
3. Add the oats and milk, and boil for 4-5 minutes.
4. Pour into a bowl and sprinkle with nuts and honey.
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