flag
Premium
170 kcal
15 min.
Waffles with salmon, cream cheese and rocket

Recipe for Waffles with salmon, cream cheese and rocket

0 reviews

To unlock this and thousands of other recipes from our dietitians, unlockFitatu Premium

Unlock Fitatu Premium
x portion

NaN g

170 kcal

x g

1 kcal

169.7
Calories
12.6g
Prot.
2.7g
Fat
23.0g
Carbs

Ingredients (servings):

6

Converted ingredients are going to appear on the shopping list

  • Wholemeal flour1.5× cup (210 g)
  • Semi-skimmed milk0.75× cup (165 ml)
  • Smoked fish120 g
  • Cottage cheese6× tablespoon (120 g)
  • Eggs chicken1× portion (60 g)
  • Rocket Salad1× portion (15 g)
  • Baking Powder4 g
  • Salt0.5× teaspoon (1.5 g)
  • Provencal herbs0.5× teaspoon (1.5 g)
  • Basil, dried, ground0.5× teaspoon (1 g)
Add recipe ingredients to "Breakfast" (Today)

How to make Waffles with salmon, cream cheese and rocket

  1. 1. Blend all the ingredients into a uniform mass using a food mixer. Cook in the heated waffle iron.

  2. 2. Cook until the waffles are browned and crisp.

  3. 3. Spread the cream cheese on the waffle, place the slices of salmon on top, then the rocket.

User rating
0.0
(0)

My rating

Fitatu does not verify the authenticity of reviews.

Author of the recipe

Fitatu