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379 kcal
30 min.
Mexican style rice with beans and sweetcorn

Recipe for Mexican style rice with beans and sweetcorn

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x portion

NaN g

379 kcal

x g

1 kcal

378.9
Calories
11.5g
Prot.
14.6g
Fat
52.9g
Carbs

Ingredients (servings):

4

Converted ingredients are going to appear on the shopping list

  • Tomatoes Whole Peeled, canned1.5× cup (360 g)
  • Sweetcorn250 g
  • Beans, cooked or canned12× tablespoon (240 g)
  • Sweet pepper1× piece (230 g)
  • Avocado1× piece (150 g)
  • Brown rice7× tablespoon (105 g)
  • Limes100 g
  • Onion10× slice (100 g)
  • Oil2× tablespoon (20 g)
  • Garlic2× clove (10 g)
  • Parsley, fresh3× teaspoon (9 g)
  • Oregano, dried, ground1× tablespoon (6 g)
  • Curry, powder1× teaspoon (3 g)

How to make Mexican style rice with beans and sweetcorn

  1. 1. Boil the rice. Chop the onion and garlic, cut the peppers into small pieces. Drain the beans and sweetcorn. Peel and slice the avocado, then drench with lime juice.

  2. 2. Heat some oil in a pan, glaze the onion, add the garlic and pepper, fry for around 2 minutes, add the oregano and tinned tomatoes (including the juice), then boil for around 10 minutes, adding the beans and sweetcorn halfway through.

  3. 3. Serve with rice sprinkled with curry powder and pieces of avocado.

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