111 kcal
35 min
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1 reviews
NaN g
111 kcal
2 kcal
111.1
6.8g
4.1g
11.3g
Ingredients (servings):
8
Converted ingredients are going to appear on the shopping list
- Eggs chicken4× portion (240 g)
- Semi-skimmed milk20× tablespoon (200 ml)
- Wholemeal flour1× cup (140 g)
- Oil1× teaspoon (5 g)
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1. Preheat the oven to 230C / convection oven 210.
2. Drizzle a muffin tray evenly with some sunflower oil. Place it in the oven to heat up.
3. Put 140 g of flour in a bowl, then beat with the eggs into a smooth mass.
4. Gradually add 200 ml of milk and continue beating until there are no lumps left in the mixture. Add salt and pepper.
5. Pour the dough mix into a jug, then take the hot muffin tray from the oven. Pour the mix carefully and evenly into the holes.
6. Set aside for 20-25 minutes until the puddings rise and start to brown.
7. They can be served immediately or frozen for up to 1 month.
absolutely banging mateeeee
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