379 kcal
20 min
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4.5
x portion

NaN g

379 kcal

x g

1 kcal

379
Calories
44.7g
Prot.
18.7g
Fat
8.0g
Carbs

Ingredients (servings):

2

Converted ingredients are going to appear on the shopping list

  • Oily fish, fresh or frozen2× portion (460 g)
  • Lemon1× piece (80 g)
  • Breadcrumbs, manufactured2× tablespoon (16 g)
  • Parsley, fresh1× tablespoon (6 g)
  • Dill, fresh1× tablespoon (5 g)
  • Olive oil1× teaspoon (5 g)
  • Pepper, black1× pinch (1 g)
  • Salt1× pinch (0.5 g)

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recipe
  1. 1. Heat the oven to 180C.

  2. 2. Finely chop the dill and parsley. Mix the breadcrumbs in a bowl with the dill and parsley. Arrange the salmon in a greased casserole dish. Add salt and pepper. Squeeze half the lemon over the salmon. Next arrange the mix of seasoning over the salmon. Make sure the salmon is completely covered.

    1. 2. Finely chop the dill and parsley. Mix the breadcrumbs in a bowl with the dill and parsley. Arrange the salmon in a greased casserole dish. Add salt and pepper. Squeeze half the lemon over the salmon. Next arrange the mix of seasoning over the salmon. Make sure the salmon is completely covered.
    2. 2. Finely chop the dill and parsley. Mix the breadcrumbs in a bowl with the dill and parsley. Arrange the salmon in a greased casserole dish. Add salt and pepper. Squeeze half the lemon over the salmon. Next arrange the mix of seasoning over the salmon. Make sure the salmon is completely covered.
    3. 2. Finely chop the dill and parsley. Mix the breadcrumbs in a bowl with the dill and parsley. Arrange the salmon in a greased casserole dish. Add salt and pepper. Squeeze half the lemon over the salmon. Next arrange the mix of seasoning over the salmon. Make sure the salmon is completely covered.
  3. 3. Pour a little oil onto the salmon. Place the salmon into the preheated oven for around 12-14 minutes.

User rating
4.5
(2)

My rating

  • Grace

    05 May 2021

    This looks healthy and tasty! We'll change to 5 stars when we try it.

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Author of the recipe

Fitatu