896 kcal
20 min.
Recipe for Omelette with strawberries and blueberries
1 reviews
NaN g
896 kcal
2 kcal
895.5
43.2g
37.5g
94.9g
Ingredients (servings):
1
Converted ingredients are going to appear on the shopping list
- Eggs chicken3× portion (180 g)
- Semi-skimmed milk12× tablespoon (120 ml)
- Wholemeal flour8× tablespoon (120 g)
- Strawberries, fresh or frozen8× piece (80 g)
- Blueberries, fresh or frozen1× handful (50 g)
- Butter4× teaspoon (20 g)
- Sugar, white2× teaspoon (10 g)
- Salt1× pinch (0.5 g)
How to make Omelette with strawberries and blueberries
1. Pour the flour into a bowl, add the milk and mix, then add the yolks and sugar.
2. Add the sale to the egg whites and beat into a stiff foam. Add to the mass with the yolks and gently stir.
3. Heat the butter and spread over the whole surface of the pan. Pour the dough out over the whole pan.
4. Fry on a low heat for around 5 minutes. Then turn it over and fry for about 2 minutes.
5. Meanwhile blend half of the strawberries into a mousse.
6. Transfer the omelette to a plate, pour on the sauce and sprinkle with fruit.
Too many eggs, flour should not be used at breakfast(!); maybe try substituting toasted slice of Dave's Killer organic Bread:(100 cL., 2.5 fat,o cchol, 135 sol.,18 carb., 4 fiber, 1 sugar, 5g protein.) It is the ONLY bread I use now!!, also a few strawberries, blueberries, and dates, figs, or prunes... Yum!!! White sugar is a no no !(allergy to too much sugar= migraines!!) I use Splenda or Great Value-cheaper.
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