196 kcal
30 min.
Recipe for Cauliflower and cod soup
0 reviews
NaN g
196 kcal
0 kcal
196
16.8g
9.0g
13.4g
Ingredients (servings):
3
Converted ingredients are going to appear on the shopping list
- Water4× cup (1000 ml)
- Tomatoes Whole Peeled, canned1× portion (400 g)
- Cauliflower, fresh or frozen6× floret (300 g)
- Lean fish, fresh or frozen200 g
- Onion11× slice (110 g)
- Butter1× tablespoon (12 g)
- Olive oil1× tablespoon (10 g)
- Garlic1× clove (5 g)
- Salt4× pinch (2 g)
- Pepper, cayenne, ground2× pinch (2 g)
- Cumin2× pinch (2 g)
How to make Cauliflower and cod soup
1. Simmer the finely chopped garlic and diced onion in olive oil in a pan.
2. When the onion is glazed, add the butter and water, then bring to the boil.
3. Add the diced cauliflower and boil for approx. 5 min.
4. Add the tinned tomatoes and seasoning and boil for 5 min.
5. Add the diced cod and boil on a low heat for about 10 min.
6. You can optionally garnish it with fresh basil.
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