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748 kcal
45 min
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0 reviews
x portion

NaN g

748 kcal

x g

2 kcal

748.3
Calories
36.9g
Prot.
35.6g
Fat
74.2g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Beetroot210 g
  • Quinoa6.5× tablespoon (91 g)
  • Feta cheese2.5× handful (75 g)
  • Eggs chicken1× portion (60 g)
  • Chives, fresh2× tablespoon (10 g)
  • Oil1× tablespoon (10 g)
  • Breadcrumbs, manufactured1× tablespoon (8 g)
  • Garlic1× clove (5 g)
  • Cumin3× pinch (3 g)
Add recipe ingredients to "Breakfast" (Today)

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recipe

  1. 1. Rinse the quinoa, place in a pan and pour in 3/4 glass of water. Boil under cover for about 15 min until soft. Then remove the cover, let the water evaporate and leave to cool.

  2. 2. Finely grate the beetroot.

    1. 2. Finely grate the beetroot.

  3. 3. In a bowl, mix the beetroot with the quinoa, egg, breadcrumbs, crumbled feta, chives, pressed garlic, cumin, salt and pepper.

    1. 3. In a bowl, mix the beetroot with the quinoa, egg, breadcrumbs, crumbled feta, chives, pressed garlic, cumin, salt and pepper.
    2. 3. In a bowl, mix the beetroot with the quinoa, egg, breadcrumbs, crumbled feta, chives, pressed garlic, cumin, salt and pepper.
    3. 3. In a bowl, mix the beetroot with the quinoa, egg, breadcrumbs, crumbled feta, chives, pressed garlic, cumin, salt and pepper.

  4. 4. Shape the mix into 4 burgers, roll them in oil and place them in a casserole dish or baking tray for around 25 minutes at 200C.

    1. 4. Shape the mix into 4 burgers, roll them in oil and place them in a casserole dish or baking tray for around 25 minutes at 200C.
    2. 4. Shape the mix into 4 burgers, roll them in oil and place them in a casserole dish or baking tray for around 25 minutes at 200C.
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