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838 kcal
25 min.
Quinoa, spinach and salmon salad

Recipe for Quinoa, spinach and salmon salad

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x portion

NaN g

838 kcal

x g

2 kcal

837.6
Calories
46.5g
Prot.
27.9g
Fat
106.5g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Quinoa13× tablespoon (182 g)
  • Oily fish, fresh or frozen100 g
  • Spinach, fresh or frozen1× handful (25 g)
  • Pepper, cayenne, ground10× pinch (10 g)
  • Oil1× tablespoon (10 g)
  • Soy sauce1× tablespoon (10 g)
  • Garlic1× clove (5 g)
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How to make Quinoa, spinach and salmon salad

  1. 1. Boil the quinoa in lightly salted water.

  2. 2. Pre-heat the oil in a large pan, then add the finely chopped garlic with the chilli pepper.

  3. 3. Then add the salmon pieces and fry them on each side.

  4. 4. Add the soya sauce and quinoa, and stir. Fry for about 2 min.

  5. 5. Add the spinach, mix in and fry for 1minute.

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