198 kcal
30 min.
Cod baked in spinach

Recipe for Cod baked in spinach

x portion

NaN g

198 kcal

x g

1 kcal

198.4
Calories
26.3g
Prot.
9.3g
Fat
2.1g
Carbs

Ingredients (servings):

2

Converted ingredients are going to appear on the shopping list

  • Cod2× piece (200 g)
  • Spinach4× handful (100 g)
  • Feta cheese4× slice (80 g)
  • Garlic1× clove (5 g)
  • Salt2× pinch (1 g)
  • Pepper, cayenne, ground1× pinch (1 g)
  • Thyme, dried, ground0.5× pinch (1 g)

How to make Cod baked in spinach

  1. 1. Thoroughly wash and dry the spinach leaves. Mix it together with the olive oil and crumbled feta, then place it in a casserole dish.

  2. 2. Place the fish on top of the spinach, season with salt. cayenne pepper, thyme and pressed garlic.

  3. 3. Roast for 20-25 minutes at 180C.

User rating
0.0
(0)

My rating

Fitatu does not verify the authenticity of reviews.

Author of the recipe

Fitatu