315 kcal
30 min.
Pearl barley groat salad with cucumber and lentils

Recipe for Pearl barley groat salad with cucumber and lentils

x portion

NaN g

315 kcal

x g

2 kcal

315.1
Calories
11.3g
Prot.
11.1g
Fat
44.0g
Carbs

Ingredients (servings):

3

Converted ingredients are going to appear on the shopping list

  • Gherkins7× piece (245 g)
  • Lentils red split dried0.5× cup (100 g)
  • Barley pearl7× tablespoon (84 g)
  • Red onion2× piece (50 g)
  • Mayonnaise4× teaspoon (40 g)
  • Basil, fresh1× leaf (3 g)
  • Curry, powder1× pinch (1 g)

How to make Pearl barley groat salad with cucumber and lentils

  1. 1. Boil the groats and lentils according to the instructions on the packet.

  2. 2. Dice the cucumber and onion, chop the basil.

  3. 3. Mix the boiled groats and lentils with the mayonnaise, vegetables and curry powder.

  4. 4. Garnish with basil.

User rating
0.0
(0)

My rating

Fitatu does not verify the authenticity of reviews.

Author of the recipe

Fitatu