flag
Premium
149 kcal
30 min.
Egg muffins with cauliflower and tomato

Recipe for Egg muffins with cauliflower and tomato

0 reviews

To unlock this and thousands of other recipes from our dietitians, unlockFitatu Premium

Unlock Fitatu Premium
x portion

NaN g

149 kcal

x g

1 kcal

149
Calories
13.1g
Prot.
9.2g
Fat
3.7g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Eggs chicken1× portion (60 g)
  • Cauliflower1× floret (50 g)
  • Tomato2× slice (40 g)
  • Semi-skimmed milk1.5× tablespoon (15 ml)
  • Hard cheese0.5× slice (10 g)
  • Salt2× pinch (1 g)
  • Pepper, black0.3× pinch (0.3 g)
Add recipe ingredients to "Breakfast" (Today)

How to make Egg muffins with cauliflower and tomato

  1. 1. Heat the oven to 180C.

  2. 2. Beat the egg in a bowl with the milk, salt and pepper until it froths slightly.

  3. 3. Finely chop the tomato and cauliflower, grate the cheese.

  4. 4. Mix all the ingredients together, pour into a muffin tray and bake for 15-20 minutes.

User rating
0.0
(0)

My rating

Fitatu does not verify the authenticity of reviews.

Author of the recipe

Fitatu