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326 kcal
35 min.
Lentil salad with pumpkin seeds

Recipe for Lentil salad with pumpkin seeds

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x portion

NaN g

326 kcal

x g

2 kcal

326
Calories
12.8g
Prot.
13.1g
Fat
38.2g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Apple0.5× piece (75 g)
  • Carrot1× piece (50 g)
  • Lentils red split dried3× tablespoon (45 g)
  • Onion2× slice (20 g)
  • Olive oil1× tablespoon (10 g)
  • Pumpkin seeds1× teaspoon (5 g)
  • Wine Vinegar0.5× teaspoon (5 g)
  • Salt2× pinch (1 g)
  • Pepper, black0.3× pinch (0.3 g)
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How to make Lentil salad with pumpkin seeds

  1. 1. Boil the lentils.

  2. 2. Finely dice the carrot and apple or grate it on a grater with large holes, dice the onion.

  3. 3. Mix the olive oil together with the vinegar (you can use balsamic vinegar), add salt and pepper.

  4. 4. Mix the lentils with the onion, carrot, apple and pumpkin seeds, pour over the sauce.

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