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186 kcal
10 min.
Mango and tuna sandwich

Recipe for Mango and tuna sandwich

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x portion

NaN g

186 kcal

x g

2 kcal

186.1
Calories
13.1g
Prot.
4.8g
Fat
24.5g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Mango35 g
  • Wholemeal bread, toasted1× slice of bread (35 g)
  • Tuna, canned in brine, drained1× tablespoon (30 g)
  • Cheese spread, plain1× teaspoon (15 g)
  • Curry powder, mixed flavours0.5× pinch (1 g)
  • Pepper, black0.3× pinch (0.3 g)
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How to make Mango and tuna sandwich

  1. 1. Toast the bread in a toaster.

  2. 2. Finely dice the mango, separate the tuna pieces with a fork.

  3. 3. Mix the cheese with the mango and tuna, season with curry powder and pepper.

  4. 4. Spread the paste on the bread.

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