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- Semi-skimmed milk0.5× pint (284 ml)
- Eggs chicken2× portion (120 g)
- Oats5× tablespoon (50 g)
- Bacon rashers streaky2× slice (50 g)
- Cheese, Danish blue2× slice (40 g)
- Rapeseed oil1× tablespoon (10 g)
- Chives, fresh1× tablespoon (5 g)
- Salt2× pinch (1 g)
- Pepper, black0.1× teaspoon (0.3 g)
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