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Premium
862 kcal
25 min.
Omelette, parmesan and crouton salad

Recipe for Omelette, parmesan and crouton salad

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x portion

NaN g

862 kcal

x g

2 kcal

861.6
Calories
45.5g
Prot.
60.6g
Fat
36.5g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Eggs chicken3× portion (180 g)
  • Tomato1× piece (170 g)
  • Wholemeal bread2× slice of bread (70 g)
  • Lettuce12× leaf (60 g)
  • Cheese, Parmesan, fresh4× tablespoon (40 g)
  • Olive oil3× tablespoon (30 g)
  • Salt2× pinch (1 g)
  • Peppers capsicum chilli red0.1× teaspoon (0.8 g)
  • Pepper, black0.3× pinch (0.3 g)
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How to make Omelette, parmesan and crouton salad

  1. 1. Heat the oven to 200C.

  2. 2. Cut the bread into chunks, drizzle with olive oil, sprinkle with salt, pepper and paprika.

  3. 3. Place the bread in a pre-heated oven and bake until golden.

  4. 4. Beat the eggs with a little salt and pepper.

  5. 5. Heat up the remaining oil in a pan, pour in the egg mass and fry the omelette on both sides.

  6. 6. Shred the lettuce leaves, grate the cheese. and dice the tomato and omelette.

  7. 7. Mix the lettuce with the tomato, omelette, cheese and croutons.

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