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92 kcal
20 min.
Fried Brussels sprouts in maple syrup

Recipe for Fried Brussels sprouts in maple syrup

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x portion

NaN g

92 kcal

x g

1 kcal

92
Calories
2.8g
Prot.
6.1g
Fat
6.6g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Brussels sprouts4.5× piece (76.5 g)
  • Water1× teaspoon (5 ml)
  • Olive oil1× teaspoon (5 g)
  • Syrup, maple0.5× tablespoon (5 ml)
  • Garlic0.25× clove (1.3 g)
  • Salt2× pinch (1 g)
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How to make Fried Brussels sprouts in maple syrup

  1. 1. Boil the Brussels sprouts in water.

  2. 2. Cut the sprouts in half.

  3. 3. Heat the oil in a pan and add the Brussels sprouts with the round side facing up.

  4. 4. Fry for 4 minutes, add the garlic and turn the sprouts over.

  5. 5. Mix the syrup with water and pour it over the sprouts, , add salt then cover and stew until the sauce thickens.

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