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97 kcal
15 min.
Broccoli paste sandwiches

Recipe for Broccoli paste sandwiches

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x portion

NaN g

97 kcal

x g

1 kcal

97.5
Calories
5.9g
Prot.
1.4g
Fat
16.4g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Broccoli green, fresh or frozen1× floret (50 g)
  • Wholemeal bread1× slice of bread (35 g)
  • Garlic1× clove (5 g)
  • Herbs and spices1× teaspoon (2 g)
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How to make Broccoli paste sandwiches

  1. 1. Boil or steam the broccoli (around 10 minutes).

  2. 2. Blend the chopped garlic, boiled broccoli and seasoning (Provençal herbs, pepper).

  3. 3. Spread the paste on the bread.

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