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193 kcal
15 min.
Egg and ham paste sandwich with peppers

Recipe for Egg and ham paste sandwich with peppers

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x portion

NaN g

193 kcal

x g

1 kcal

192.8
Calories
15.4g
Prot.
7.2g
Fat
17.6g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Eggs chicken1× portion (60 g)
  • Wholemeal bread1× slice of bread (35 g)
  • Sweet pepper1× slice (30 g)
  • Ham1× slice (20 g)
  • Natural yoghurt1× teaspoon (12 g)
  • Herbs and spices1× teaspoon (2 g)
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How to make Egg and ham paste sandwich with peppers

  1. 1. Hard boil the egg then mash it with a fork.

  2. 2. Mix the egg with the finely sliced ham and the yoghurt.

  3. 3. Season with pepper.

  4. 4. Spread the paste on the bread.

  5. 5. Arrange the pieces of peppers on the sandwich.

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