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303 kcal
30 min.
Asparagus frittata

Recipe for Asparagus frittata

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x portion

NaN g

303 kcal

x g

1 kcal

303.2
Calories
22.8g
Prot.
22.3g
Fat
3.6g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Eggs chicken2× portion (120 g)
  • Asparagus2× piece (60 g)
  • Mozzarella cheese2× slice (30 g)
  • Onion1.25× slice (12.5 g)
  • Rapeseed oil1× teaspoon (5 g)
  • Pepper, black2× pinch (2 g)
  • Salt2× pinch (1 g)
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How to make Asparagus frittata

  1. 1. Chop the onion, and toss it in a pan with heated oil along with the finely chopped asparagus.

  2. 2. Beat the eggs and stir in the mozzarella pieces and basil.

  3. 3. Pour the mass thus obtained into a small casserole dish along with the fried vegetables, and bake in an oven heated to 180°C until the eggs set.

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